Thursday, December 8, 2011
Sunday, August 28, 2011
Diet & Lifestyle
Four Hour Body
Perfect 10
These are my current books I'm ready & loving. The Perfect 10 as more as my foundation and the Four Hour Body for enterainment and cheats. I lost 4 lbs my first week on the Perfect 10 and have been feeling great (less bloating) for week 2.
Try this exercise (to the right) for a challenge, Don't expect to start at 20/25 min. Start with 5min and work your way up.
Thursday, February 24, 2011
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